From: Mother Earth News mother earth news
Is Agribusiness Making Food Less Nutritious?
Growing evidence indicates that today's fruits, vegetables, meat and dairy products have less vitamins and nutrients than in the past.
By Cheryl Long and Lynn Keiley
American agribusiness is producing more food than ever before, but the evidence is building that the vitamins and minerals in that food are declining. For example, take the two eggs shown at right. The one with the bright orange yolk is from a free-range chicken raised by Mother Earth News managing editor Nancy Smith, while the pale one is a supermarket egg from a hen raised indoors on a "factory farm." Eggs from free-range hens contain up to 30 percent more vitamin E, 50 percent more folic acid and 30 percent more vitamin B-12 than factory eggs. And the bright orange color of the yolk shows higher levels of antioxidant carotenes. (Many factory-farm eggs are so pale that producers feed the hens expensive marigold flowers to make the yolks brighter in color.)
Once upon a time, most of us ate eggs from free-range chickens kept by small, local producers. But today, agri-culture has become dominated by agri-business. Most of our food now comes from large-scale producers who rely on chemical fertilizers, pesticides and animal drugs, and inhumane confinement animal production. In agribusiness, the main emphasis is on getting the highest possible yields and profits; nutrient content (and flavor) are, at best, second thoughts.
This shift in production methods is clearly giving us less nutritious eggs and meat. Beef from cattle raised in feedlots on growth hormones and high-grain diets has lower levels of vitamins E, A, D and betacarotene, and twice as much fat, as grass-fed beef. Health writer Jo Robinson has done groundbreaking work on this subject, collecting the evidence on her Web site, www.eatwild.com, and in her book Pasture Perfect.
Similar nutrient declines can be documented in milk, butter and cheese. As one researcher writing in the Journal of Dairy Research explained, "It follows that continuing breeding and management systems that focus solely on increasing milk yield will result in a steady dilution of vitamins and antioxidants." (Today's "super-cows" are bred and fed to produce 20 times more milk than a cow needs to sustain a healthy calf.)
How much, and why, the nutrients in vegetables and fruits may be declining is less clear. Comparisons of 2004 data from the USDA'Â¹s National Nutrient Database, with numbers from 1975, show declines in nutrients in a number of foods (see "Signs of Nutrient Decline") as well as some increases. When reports of apparent downward trends in nutrient content in vegetables and fruits appeared in 1999, we wrote to then-U.S. Secretary of Agriculture Dan Glickman for an explanation: "Is the drop linked to preventable factors, such as American agriculture's dependence on acidic nitrogen fertilizers and the effects of acid rain? Will you ask your top scientists to give us some direct answers?"
Writing on Glickman's behalf, Phyllis E. Johnson, director of the USDA's Agricultural Research Service in Beltsville, Md., confirmed the findings.
"It is true that in many (but not all) cases, the apparent nutrient content of these vegetables decreased," Johnson said. She went on to list variables that might be related to the apparent decline, but she offered no indication that anyone at the USDA would be studying the issue further.
Recently, we contacted Johnson again, to find out whether there had been any new developments on the matter. Her office referred us back to the 1999 letter and told us Johnson had no additional comment on the subject.
What the Experts Say
Many things can impact the nutrient content of a vegetable or fruit. Variety type, soil quality, fertilizers, crop rotations, maturity at harvest time and the distance from farm to table all play a role in determining the vitamins and minerals in our food. We asked sustainable agriculture expert Charles Benbrook, Ph.D., if reliance on chemical fertilizers and emphasis on high yields might reduce the nutrients in fruits and vegetables. Benbrook has been studying the pros and cons of conventional and organic agriculture for more than 15 years. He explained factors that make organic foods rich in nutrients:
Fertilizers. Non-organic farmers use highly soluble nitrogen fertilizers, and keeping this nutrient in their soils is difficult. To be sure they get high yields, they often apply more nitrogen than the crops actually need. This dependence upon chemical nitrogen fertilizers means weÂ¹re getting less for our money, says Benbrook. Numerous studies have demonstrated that high levels of nitrogen stimulate quick growth and increase crop yields because the fruits and vegetables take up more water. In effect, this means consumers pay more for produce diluted with water. "High nitrogen levels make plants grow fast and bulk up with carbohydrates and water. While the fruits these plants produce may be big, they suffer in nutritional quality," Benbrook says, "whereas organic production systems [which use slow-release forms of nitrogen] produce foods that usually yield denser concentrations of nutrients and deliver consumers a better nutritional bargain per calorie consumed." Benbrook says the USDA has a tacit policy to avoid discussions of differences in food quality and safety that may be a function of how food is grown and processed. "The Department made a political decision when they finalized the national organic rule; they declared that "organic" food was not nutritionally superior or safer than conventional food, even though there is solid evidence suggesting otherwise." This would certainly explain the response we got from Johnson's office.
What it all comes down to, Benbrook says, is that you can't buy soil quality in a bag any more than you can buy good nutrition in a pill. Organic farmers work to support the complex natural relationships between crop roots, soil microbes and minerals, but "scientists only understand a few of those relationships. Unless we understand much more fully what the critical balances are, it's very difficult to import them to the farm in a bag or a bottle." Vitamin C. High nitrogen levels reduce the concentrations of vitamin C in crops such as lettuce, beets, endive, kale and Brussels sprouts. Similar effects have been detected on fruits such as apples, oranges, lemons and cantaloupe. Swiss studies have shown similar impacts on potatoes and tomatoes, as well as citrus fruits < which are major sources of this important vitamin.
Harvesting and storage. The fact that the average supermarket apple travels 1,500 miles from farm to table only adds to the problem. Â³Most fruits reach best eating quality and peak nutrition when fully ripened on the tree or plant,Â² explains Julio Loaiza, Ph.D., a research scientist at Texas A&M UniversityÂ¹s Vegetable and Fruit Improvement Center. Â³However, fully ripened fruit may not withstand the harsh handling typically involved for travel to distant markets, which leads to a compromise in optimum maturity and nutritional quality.Â² Breeding for high yields. Plant breeders could maintain and even increase the nutrient content of most crops, if they were asked to do so. But this goal usually takes a back seat to economic issues: Â³Large-scale growers want size and fast growth so they can harvest early. These factors feed into sacrifices in nutritional quality,Â² Benbrook says.
Why Buy Organic
What we need is a more holistic approach to our food systems. We need to be sure that high yields and maximum profits for producers donÂ¹t come with hidden price tags to consumers in terms of nutritional decline or environmental damage. This approach isnÂ¹t anything new to organic farmers < theyÂ¹ve been working their farms as holistic systems all along, and the result is a production system that is better for us, domestic animals and the environment. The growing evidence that organic foods are more nutritious is summarized in Â³Why Organic Food is the Winner.Â² Certified organic growers are not allowed to use chemical nitrogen fertilizers, ever. Instead they build soil fertility using cover crops, compost and slow-release natural fertilizers. Because they arenÂ¹t grown with chemical nitrogen, organic fruits and vegetables tend to be smaller, and yields seem lower compared to non-organic crops. But as mentioned above, studies have shown that organic crops often contain less water, so in terms of actual nutrient value (and flavor) per bite of food, organic often is a better buy than non-organic produce.
The higher dry matter/lower water content of organic produce also impacts the levels of health-promoting antioxidants such as polyphenols and flavonoids. In a review of the scientific literature, Benbrook discovered that smaller fruits had up to five times more of these antioxidants per unit of calories.
ThereÂ¹s more research that must be done before we can know to what extent the overall quality of our food is declining, and whether the rapidly expanding organic industry will be able to consistently produce more nutritious food than chemical-based agribusiness.
But Benbrook says the public health implications are considerable: "When you think about the diseases and long-term health problems that are caused by poor nutrition < heart disease, diabetes, cancer < the value to society of producing more nutritious crops is enormous."
Indeed, a 1992 USDA report estimated the following potential health benefits if everyone in the United States could be convinced to eat a diet containing the recommended daily amounts of primary nutrients shown in the table:
* 20 percent reduction in cancer
* 25 percent reduction in heart and vascular conditions
* 50 percent reduction in arthritis
* 20 percent reduction in respiratory and infectious diseases
* 50 percent reduction in infant and maternal deaths
So, it seems to us that the government should be doing more to monitor the nutrient content of our food, especially organic and pasture-based products. Currently, the USDA's National Nutrient Database, which is widely used as the "official" source for nutrient levels, includes more than 6,600 food products, including meat; fresh, frozen and canned produce; and processed foods. They even include candy bars, gumdrops, TV dinners and hundreds of fast food items in the database. But the agency has not included a single organic item, nor any entries for products from pasture-based meat or dairy systems. If they use our tax dollars to report the nutrients in candy bars, isn't it time they started including data on these healthier "alternatives," too?
If you agree that the government needs to do more to enhance the quality of our food supply, write your congressional representatives and let them know. After all, as one USDA secretary whispered while giving us the mandated brush off, "It's up to the public. If they really want to know, they have to press Congress to appropriate the funds." You also can send a message every time you shop for your groceries: When you choose organic or grass-fed products, you are helping support farmers and ranchers who are offering high-quality foods from sustainable production systems.